Joyful self care!

During lockdown I have discovered that I really get a lot of joy from playing with paints. I would not consider myself artistic but have been surprised by what has grown out of my mark making playfully. I find it relaxing and I love colour so these creations are bringing rainbows into my life in such an emotionally invigorating way! I encourage the children and therapists I work with to be creative and I must say I do love to write, journal, diamond paint and crochet as part of my self care...but oh what joy making a mess with paint has become for me! #benefitsofplay#mentalhealthawareness#soimportant#wellbeing#creative#play#work